You Will Never Be Lazy Again Jim Kwik Speech

[Music]
the average person opens up Instagram a
hundred and fifty times a day but that's
by design similar yous said companies
probably know from product design
they're paying or putting fortunes and
to empathise why we exercise what we practise and a
variable advantage don't have a me absolve
all that's exactly and so if you lot're
picking up the phone the first thing in
the morn the challenge is number
reasons this is a challenge start of all
there there are these four primary
brainwave states um beta is what you and
I are in correct now we're awake Delta is
when you're fast comatose in betwixt those
two states theta and blastoff are extremely
important brainwave states for learning
so theta is the state right in and out
of sleep information is the land that we telephone call
inventiveness when you are your about
artistic or you lot're commonly it's coming
because y'all're in this data state and
you know this when you're in and out of
sleep or you're close to similar you're and then
deep your mind goes and you come upwardly with
ideas you know what put yous in a information
land our showers you e'er noticed like
when you're in the shower yous come upward
with some of your your best ideas and
your encephalon kind of drift it does because
y'all're in that brainwave state then a large
function of my work is taking the invisible
making it visible like I always when I
do these demonstrations I always tell
people that I I do it because I want you
to see that there's a method behind the
magic and when somebody does something
that'south extraordinary
in athletics in education and technology
with the human body there's always a
trail yous know his genius leaves Clues
to a higher place theta though is the country called
alpha right correct below beta where
you lot're most aware and awake alpha is the
state of a learning accelerated learning
is the state of relaxed sensation this
is the state nosotros go into when we meditate
because your critical listen is set up aside
and you simply absorb data
unconsciously you know what puts yous
into an alpha land goggle box you ever
noticed that if somebody's watching the
game or somebody's watching their
favorite Telly testify and you're trying to
accept a conversation with them and they
literally are entranced they don't hear
you considering the television receiver programming
which might exist an interesting word you lot
know programming and putting people into
a trance but that'due south the Alpha country
that'south where
germination is just going inside your listen
so we train people how to learn
languages faster and learn facts better
by putting them into an alpha state a
relaxed state of awareness and we can do
that by by designed and people don't
realize this and this is the whole thing
I actually think this should have been
taught back in schoolhouse because school was
a groovy place to acquire what to acquire
math history scientific discipline Spanish important
subjects on what to learn but how many
classes were on how to learn does that
fifty-fifty exist is dead know that that'southward why
I'one thousand maxim like how many classes were on
how to think critically how to make the
decisions how to solve problem how to
focus and concentrate how to read how to
read faster how to call up more right
fifty-fifty if they teach you lot iii R's in schoolhouse
reading writing arithmetics simply what
near remembering what about recall what
nearly retentiveness right Socrates says
at that place is no learning without remembering
and that's really the basis of it all
but I would say that knowing you lot're in
this alpha theta land starting time thing in
the morn you lot're very suggestible
right and if the first affair you're
picking upwardly is your telephone then that
really is what rewiring our brain for
two things the dangers that's gonna
actually decrease your level of
productivity and performance number one
its training you lot to be distracted and we
talked about that every like share
comment everything is just making you
simply pay attention everything else and
rewiring your brain so when you're
having a chat with somebody you
can't even focus considering you've trained
your brain to practice otherwise and that'due south
why mindfulness is and then of import you know
whether it's meditation or something
else because information technology'due south not that I don't
meditate every single day just to be at
peace and and exist in the Zen state I practise
it because it's a mental practice information technology
improves my cognitive capabilities
meaning that when my mind goes somewhere
else that'southward the opportunity so I pull information technology
back with my breath or visualization I
built that muscle because here'south here's
actually the the basis of my work is
really about taking nouns and turning
them into verbs so what do I mean by
that it's information technology's like and so many people they
wake up and say oh I promise I have energy
today or I accept motivation saying things
that they have correct I have creativity
and then I could write today or brand videos or
I accept memory or I
focus or concentration those aren't
things you accept those are things you do
and and then you don't have love you do loving
things you don't have free energy you do
things that give you energy just like
that'south that applies same matter with
learning y'all don't have focus there's a
procedure for doing focus y'all don't have a
retention at that place's steps to improve your
memory or to remember things better
there'southward not creativity is not something
you have there'southward really a process for
inventiveness then y'all should never suffer
from author's cake or annihilation else
like that considering considering that's where
if you're if you don't understand how
you work when I was talking about self
awareness and agreement ourselves
you know I think if somebody wants to
amend their their esteem the cocky same
overnight just study it study your encephalon
like you'll go a heave of conviction
and pride like instantly because information technology is
the most incredible I don't even know
what to call it a device a supercomputer
what in the whole universe
yous know information technology'south non just about going out
to to Mars and all these other places
I'thousand gonna I want to go in here because
this controls what everything our
careers our income our wellness our
relationships you know whether or not
you get you know consummate yous know nosotros
were talking nearly this earlier our
conversation hither would have you lot know
when y'all're training for Ironman and
triathlons everything else is how much
of information technology is mental like we know like
anybody knows what to practise merely do they do
what they know because common sense is
not common practice and it's a myth that
knowledge is power
not noesis is it has a potential to
be power it only becomes power when nosotros
use it when nosotros apply it like people
think they should get points for buying
books and sitting on the shelf and it
just sits there and becomes like shelf
assistance not self-help correct or somebody
will go and learn something I mind to
a podcast like this or show or they'll
go to a conference
they'll pay all this money but they
don't practice anything with what they learn
and office of it also is because they
forget it yous know everyone knows
there's a learning curve only there'south
also forgetting curve
did you know like the forgetting curve
says that if yous acquire something once
within 48 hours fourscore% of it is gone
80% so yous listen to a evidence you watch
something you lot on YouTube yous go to a
conference you read a book within two
days the majority of it's gone because
nobody trains u.s.a. how to have that's why
the retentiveness is so important
y'all know and so this outset matter don't
touch your phone cuz it'south training y'all
to be distracted the second thing is
it's grooming yous rewiring your brain to
be reactive reactive meaning that you lot're
in this relaxed country of awareness when
you lot first wake up you pick up your phone
you get one text that with bad news or
one voicemail ane e-mail and y'all know
this we've all withal happen to us you're
in a bad mood for the rest of your 24-hour interval
considering you're then impressionable you're
in that hypnotic land and it affects
you and you can never have a quality
life you lot know with that you know and exist
the best version of ourselves be i elite
mental performer or loftier performer when
you're responding and reacting everybody
else you lot know my friend Brendon Burchard
says an inbox is nada only a
convenient organizational system for
other people's agenda for your life and
how can you have vision for your life
like for me the dark before like I have
I did a whole episode on my morning
routine like ten things I do every
morning that jumpstart my brain and I
as well accept an evening i-hour routine to
get into slumber to maximize my slumber
slumber is so very important to be able to
do but i of the processes I do
likewise you lot know coma curtains and
cold and temperatures and breath and
stuff meditation is I don't touch a
screen right considering it creates blue
light and you and most people should
know this every you lot know the screen on
your laptop your telephone everything else
emits this blue light which inhibits
melatonin production which helps you to
relax and go to sleep sand those screens
but the other matter I practice is I write downwardly
the three things I want to complexed day
personally and the other three are
professionally and then now when I wake upwardly I
take a vision for my life like I'll this
is a win today if I just get these three
things done personally and three things
professionally and when information technology comes to my
telephone I don't touch my phone until I get
at to the lowest degree one thing done and that's my
that's my test you know if I could just
do that and it's not always perfect you
know but it's about progress right
because practice makes progress alright
and there'south never gonna be a perfect and
I think people need to observe what works
for them but I would say over again to step
out is not don't trust yourself every bit the
expert instead of somebody else and test
it you know perchance for ane calendar week continue your
phone outside your bedroom for just one
calendar week and don't bear upon it for the first
hour a twenty-four hours and spend the first hour day
being a thermostat
vomiter because a thermometer what information technology
what's a function it reacts to the
environment and that's a–that's a kind
of crappy manner to like live non that we
don't we do react in by we react to the
weather right we react to how clients
treat united states of america we react but to the caste
we're happy is that we accept the locus
that have the the location of control
inside right all the studies show that
the happiest people are the ones that
feel like they have the control over
their or their happiness and now put it
to somebody else
a person or a identify or something going
the economy or politics or anything
right so a thermometer reacts the
surround but a thermostat is
unlike what is that function
it sets the environment information technology sets a goal
is set the temperature and so the
environment raises to it and so I experience
like anyone who's attracted to your work
or to mine their thermostats because
they have a growth mindset because if
they idea things were fixed they
wouldn't lookout man something like this
because what's the signal it's just all
predestined and information technology's gear up and we can't grow

• Italian Version

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